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Program Options:
Monthly Plans
&
Individual Programs
Benefits of the Monthly Plans
Transform your fitness journey with online fitness programs. Get workout plans, nutrition guidance, and expert support, all from the convenience of your home. Achieve your goals on your own schedule.
All Monthly Plans Include:
✅ Cancel Anytime
✅ No Hidden Fees
✅ No Cancellation Fees
✅ No Long-Term Contracts
✅ New Programs added every month
✅ Video Demonstrations
✅ PDFs
✅ Extras
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What are you waiting for?
Join Today!
Don't let your fitness, strength, or health concerns hold you back any longer. Together, we'll conquer your pain points, smash your goals, and celebrate your incredible achievements. Sign up now and let's embark on this life-changing journey together!
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3 Monthly Plans:
Silver
Gold
Platinum
*Platinum Monthly Plan Recommended for:
Best Value
Unlock the ultimate value with our Platinum Membership Plan. With an extended duration at an affordable price, you receive an abundance of personalized guidance, tailored programs, ongoing support, and valuable resources, making it the best investment for your long-term health and fitness goals.
Personalized Workout Programs*
+
Personalized Nutrition Programs*
How the Platinum Plan Works
1. Choose the Platinum Membership Plan
2. Complete the comprehensive Fitness Assessment
3. Receive a Personalized Workout & Nutrition Program
4. Follow the Program, and track it
5. Complete the comprehensive Fitness Assessment every month
5. Have the Program adjusted every month as needed
Monthly Membership Plans
Silver:
✅ Workout Tracking
✅ Nutrition Tracking
✅ Habit Tracking
✅ Macro Tracking
✅ Program Compliance
✅ Fitness App Integration
✅ Private Group
✅ 14-Day Challenge
✅ Exclusive Fitness App
✅ Exercise Library
✅ 24/7 Email Support
✅ Fitness Assessments
✅ Access to Additional Workouts
✅ Access to Additional Programs*
$19/month
Gold:
✅ Workout Tracking
✅ Nutrition Tracking
✅ Habit Tracking
✅ Macro Tracking
✅ Program Compliance
✅ Fitness App Integration
✅ Private Group
✅ 14-Day Challenge
✅ Exclusive Fitness App
✅ Exercise Library
✅ 24/7 Email Support
✅ Fitness Assessments
✅ Access to Additional Workouts
✅ Access to Premium Programs*
$29/month
Platinum: Best Value
✅ Workout Tracking
✅ Nutrition Tracking
✅ Habit Tracking
✅ Macro Tracking
✅ Program Compliance
✅ Fitness App Integration
✅ Private Group
✅ 14-Day Challenge
✅ Exclusive Fitness App
✅ Exercise Library
✅ 24/7 Email Support
✅ Fitness Assessments
✅ Access to Additional Workouts
✅ Access to Premium Programs*
✅ *Personalized Workout Programs*
✅ *Personalized Nutrition Programs*
$49/month
The time is now!
If you don't want the benefits of the
Month Membership Plans,
You can still receive great value by
buying the programs individually
There are two types of Individual Programs:
Premium Programs*
&
Additional Programs*
Premium Programs*
Unlock your fitness potential with our exclusive selection of premium programs. Designed for individuals driven to transform their fitness journey, our specialized offerings cater to your unique needs. Sculpt your glutes, define your abs, enhance your mobility, and so much more with our targeted programs designed to help you achieve your specific goals.
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Maximum Glute Builder
Shape up your glutes, no if's, and's, or...well, you know. This glute and leg-focused 3-day split program is designed with the beginner and intermediate level fitness person in mind -- progressing over the 8 weeks to continue challenging gym goers with enough stimuli to continue to progress their lower body strength goals.
Program Highlights
Level: Beginner/Intermediate
Body Parts: Glutes & Legs
Weeks: 8
Days Per Week: 3
Average Workout (Minutes): 40
Equipment: Barbell, Cable, Stability Ball, Suspension, Squat Rack, Dumbbells, Kettlebell, Machine Seated Calf Raise, Mini Bands, Sliders
$15
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Core Strength and Stability
Achieve the six-pack abs you've always dreamed of with our intensive 8-week program. Specifically designed to sculpt and strengthen your core, this program is your key to getting the results you desire.
Program Highlights
Level: Beginner
Body Parts: Abs
Weeks: 8
Days Per Week: 2
Average Workout (Minutes): 40
Equipment: Suspension, Stability Ball, Bosu Ball, Cable, Kettlebell
$15
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Full Body Beginner Bands
Are you ready for a fitness transformation? Look no further than our 8-week beginner bands workout program. Designed specifically for beginners, this program combines the power of resistance bands with expert guidance to help you build strength, increase flexibility, and achieve your fitness goals.
Program Highlights
Level: Beginner
Body Parts: Full body
Weeks: 8
Days Per Week: 3
Average Workout (Minutes): 30
Equipment: Bands (resistance bands, mini bands)
$12
Additional Programs*
Our comprehensive program collection goes beyond conventional exercise routines, allowing you to optimize your fitness journey like never before. From full-body workouts to weight training and heart-pounding HIIT sessions, we've curated a diverse range of programs that will challenge you and take your performance to new heights.
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Bodyweight Workout at Home
No gym? No problem! Our 8-week at-home workout program is the perfect solution to help you stay fit, maintain strength, and improve cardiovascular fitness. With this bodyweight-only program, you can work out anytime, anywhere.
Program Highlights
Level: Beginner
Body Parts: Full body
Weeks: 8
Days Per Week: 3
Average Workout (Minutes): 15
Equipment: None
$8
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At Home: Free Weights
This full-body 3-day split program is designed for strength building when all you have access to is dumbbells. Progressing over two 4-week mesocycles, gym goers will be hit with enough stimuli to continue to progress their strength goals.
Program Highlights
Level: Intermediate/Advanced
Body Parts: Full body
Weeks: 8
Days Per Week: 3
Average Workout (Minutes): 25
Equipment: Dumbbells, Adjustable Bench
$15
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14-Day Challenge
This program is a great 2-week challenge or starter program.
The program includes:
- 1 initial prep week
- 2 full weeks with training, exercises, and cardio activities
- 1 week in the end with additional messages.
Program Highlights
Level: Beginner
Body Parts: Full body
Weeks: 4
Days Per Week: 3
Average Workout (Minutes): 25
Equipment: Pull-Up Bar, Squat Rack, Bands, Foam Roller, Leg Machines (leg press, lying leg curl, seated leg extension, hyperextension Roman chair, seated calf raise), Upper Body Machines (back row, reverse fly, lat machine, back extension, chest press, shoulder press, machine-assisted dip, lying abdominal crunch)
$5
Get started today!
Now is the time to take the leap and embrace a fitness experience that surpasses your expectations. Join us today and seize the opportunity to transform your body, boost your confidence, and achieve your fitness goals.
Join below to explore our Premium Monthly Plan and
start your fitness journey today!
$49/month
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